Meditation & Mental Health Session @ Vividhlaxmi Vidyalaya
GGUS Foundation recently conducted a transformative mental health and meditation session at VividhLaxmi Vidyalaya in Dombivli, aiming to promote emotional well-being among students. Recognizing the increasing challenges faced by young individuals, the session focused on equipping them with tools to manage stress, anxiety, and emotional fatigue. Through guided meditation techniques and mindfulness practices, students learned to enhance self-awareness, regulate emotions, and cultivate resilience. This initiative aligns with the foundation's commitment to fostering mental health awareness and providing accessible resources to support the holistic development of students. By integrating such sessions into educational settings, the GGUS Foundation contributes to creating a supportive environment where students can thrive both academically and emotionally.
Such sessions focused on mental health and meditation are highly beneficial for students as they help build emotional resilience, improve focus, and promote overall well-being. In today’s fast-paced and often stressful academic environment, students can experience anxiety, pressure to perform, and emotional burnout. Meditation and mindfulness practices taught in these sessions help calm the mind, reduce stress levels, and enhance concentration, which in turn supports better academic performance. These sessions also encourage students to talk about their feelings, reduce stigma around mental health, and develop healthy coping mechanisms. Over time, regular participation in such activities can lead to improved self-awareness, better emotional regulation, and a more positive outlook on life, empowering students to handle challenges more effectively.
