Community Meditation Sessions for general public
We at GGUS Foundation have been eventually organizing meditation sessions for general public as well so as to help them with their mental health, all of these session are free of cost benefits greatly to the attendees, the sessions are conducted by Psychologist and Master Meditator Mr. Gagan Shinde
Watch Community Meditation Sessions full video on youtube - US NOW
If every child were taught meditation every day, they would develop emotional intelligence, empathy, and mindfulness from a young age.
Meditation helps children regulate their emotions, communicate peacefully, and approach conflict with compassion and understanding.
This could lead to a generation that values cooperation over competition, seeks peaceful solutions to problems,
and understands the interconnectedness of all people. By fostering calm, thoughtful, and empathetic individuals, we could create a more peaceful world in just one generation.
Meditation is a powerful practice that invites us to journey within ourselves, offering a path to self-awareness, inner peace, and emotional clarity.
Through quiet reflection and focused attention, we can quiet the noise of the outside world and connect with our deeper thoughts and feelings.
This journey within allows us to explore our true essence, fostering growth, healing, and a deeper understanding of who we are. As we continue this practice, we learn to navigate life’s challenges with calm and wisdom, cultivating a sense of balance and inner harmony.
Healing is a process of restoration, both physical and emotional, that allows us to recover from pain, trauma, or hardship. It involves nurturing ourselves through self-care, reflection, and understanding, while embracing vulnerability and compassion. Healing isn't always immediate, but through patience, support, and resilience, we gradually move toward wholeness. It's about finding peace within, letting go of past wounds, and allowing ourselves to grow stronger, wiser, and more at peace with who we are.
